A brand new article by pro fitness model Jamin Thompson that will show you exactly how real fitness models get ripped fast.
From the desk of Jamin Thompson
My name is Jamin, I’m the author and creator of The 6 Pack Secret, and also known as “The Abs Dude”.
I’m about to share some confidential and privileged information with you today that you probably won’t hear anywhere else…and the powers that control the supplement and bodybuilding circles may fight to have this page taken down over what I’m about to tell you…
But screw it. I’m going to say what needs to be said.
Stick with me for just a minute now, I know you are skeptical. But let’s face it…you came to this website for one reason only. Because you want to get ripped. And I’m here to show you exactly how you can get there.
I know you may have never heard of me before…and you have no reason to believe a single word I’m about to tell you today. I mean… with all of the BS out there, especially online, with tons of “experts” claiming ‘truth this’ and ‘secret that’ you just don’t know what to believe anymore.
Who can blame you? I sure don’t.
But what I’m about to tell you today is completely different, and unlike those other guys, I have the body to prove it.
As a trainer, author, and fitness model, my articles and pictures have been published in many of the most popular fitness websites and magazines across the world.
(Yes that’s me in the Men’s Fitness pic to the right)
I’ve also worked as a fitness model and athlete for companies such as Nike, Reebok, Powertec, ESPN, and many more…
Now, I’m not telling you this to brag, but rather to just let you know that you aren’t on ‘another flunky six pack abs website’…
…or on another ‘self-proclaimed guru trainer website’…
…and what I’m about to tell you about six pack abs is the real deal. It’s legit.
In fact, I’ve spent the last 5 years training and helping thousands of people in-person and online, everyone from elite athletes to soccer moms to corporate CEOs.
Now, I know what you’re thinking…
I’m sure you’ve heard all of this before. I’m sure you’ve been there and done that.
You’ve been to other six pack abs website in the past, invested your hard earned money into the program, yet despite your best efforts you still saw some disappointing results…
Sure you may have lost hope for a while, but like I said earlier…we both know why you’re really here…
If you’re reading this right now, it can only mean one thing: you want to get rid of your ugly belly fat once and for all and get ripped six pack abs…so you’ll finally have the confidence to rip off your shirt anywhere, anytime, and have people say “holy crap that dude is ripped”!
You may want to get healthier, or perhaps you just want to feel better. Or maybe you want to look better, or even date hotter people. You know it’s possible, you just don’t know how yet.
You may be struggling to get in shape right now but the fact that you’re reading this page right now means you still have hope…
Sure, some stuff you have tried in the past may have failed, but the good news is, you’re here. And if what I just described sounds anything like you…then this is the most important letter you have ever read.
In fact, you should consider yourself lucky to have landed on this page today.
Let’s face it.
You would not be reading my website right now if you knew what you were doing in the gym…
You’re here because you’re sick of trying lame “ab workouts” you find on obscure training blogs online…
You’re here because you are sick of busting your ass in the gym and have nothing to show for all of your hard work…
Tired of breaking your back doing thousands of crunches and sit-ups.
Tired of doing hours of cardio and weight training several days per week.
Tired of giving your best effort and still having to hide your ugly stomach fat behind your un-tucked shirt and loose fitting clothes.
Tired of having your emotions played with by false marketing claims and crappy products…
Tired of being rejected by people you’d like to date…
Perhaps put your trust that “other guy” with the flashy website who promised you six pack abs in 60 days or less…
Perhaps you wasted your hard earned money purchasing tons of useless workout equipment and bogus home gym gadgets…
Perhaps you’ve thrown away thousands of dollars on bogus supplements, powders, potions, and cleanses…
Perhaps you’ve jumped on the latest fad diet only to lose some weight, then gain it all back later plus more…
You’re left feeling frustrated…depressed…tired…and hungry…
And here you are, probably reading my site in frustration…
If those bogus fitness ebooks…home gym gadgets…and fad diet schemes really worked…you would not be reading my website right now… you’d already be ripped, and getting applauded by everyone on your Facebook page …
Perhaps you’d even have gained the confidence to ask that hot girl or guy out that you have been crushing on for months…
Perhaps they may have even asked YOU out…but alas, it hasn’t happened yet.
I know it sucks, but it’s not your fault. You’ve been lied to. Lied to by supplement companies, bodybuilding magazines, and wannabe personal trainers.
The simple truth is: These guys do not want you to get ripped, because when you succeed – they lose a customer. So they constantly feed you confusing and contradictory information so you’ll stay lost, confused, and scared.
Did you know that most fitness magazines are owned by the same companies that make those hyped up, overpriced “fat burning” supplements?
Fitness and bodybuilding magazines (aka supplement catalogs) are owned and operated by supplement companies and they rarely offer any workout advice that isn’t rehashed and obsolete.
Most of what you read in the large majority of muscle mags is targeted at people who are already have great genetics or already have a great physique.
And the workouts are purposely written to overtrain you so that you so that you eventually get so frustrated that you start feeling as if you can’t succeed unless you buy their supplements.
The fact is that every supplement company is owned by a major muscle magazine.
Muscle & Fitness and Flex own Weider.
Muscle Mag International owns Muscle Tech.
Muscular Development owns Twinlab.
Muscle Media owns EAS.
IronMan owns Muscle-Linc.
How crafty is it that the same company that owns the magazine also owns the supplement company! Now you know why so many supplements and powders get those amazing “5 page feature article” and great reviews!
Oh, and by the way, none of these supplements are quality tested by any sort of governing body and most are filled with unhealthy fillers, sugars, rice flour, artificial flavors and sweeteners.
So they could be destroying your body from the inside out, and actually making you sick and unhealthy…and could even kill you.
(It’s only a matter of time before the rich and powerful have this website taken down so be sure to read every word I am telling you here today…)
Yeah I said it, and I don’t care if they get mad about it. In fact, I don’t care if the ban me from being published in another fitness magazine again…
These guys are happy with you coming back for more personal training, more supplements, and more magazine subscriptions.
They love making a quick buck off of your pain, frustration and inability to achieve your goals.
Maybe you got bad info from a fluffy fitness magazine.
Perhaps you listened to a friend or an inexperienced trainer.
Perhaps you invested in another disappointing training program (you know…the kind where the author hides behind stock photography and refuses to let you, the customer, see what he actually looks like with his shirt off…)
I don’t have anything to hide, I am 100% real!
Yes, you have put in the work, but despite your best efforts, you are still left frustrated and confused and still can’t figure out what really works to reveal your rock hard six pack abs.
I feel your pain. I too was once in your shoes. Struggling, frustrated, getting rejected by girls left and right, trying everything, and relying on the “advice” of the bodybuilding magazines and tips from my ‘swole’ friends…
Believe it or not…it took me over 5 years of serious trial, error, and major failures before I actually got “ripped” for the first time…
The difference is, you and I, you see we aren’t like most people. Most people try and try but usually just end up getting frustrated and giving up in despair…
But you are different…because you’re here today. And since you’re here today and have made it this far on this page I can tell you’re totally serious. You’re ready for a change, and everything changes for you today because you are ready for change. Because you finally took action.
Fact is, if you’re sick and tired of busting your ass in the gym with very little for show for it, you’ve got to make some serious changes. You want results (that’s obvious duh)…but that means you have to change what you are doing. Not tomorrow, not next week or next month…right now.
I know you’re frustrated…
You’re frustrated with spending countless wasted hours in the gym…
You’re frustrated watching douche bag guys dating hotter girls than you…
Or perhaps you are a female and are tired of watching other girls steal that hot date you want…or even worse…have a girl with a more attractive body than you steal your boyfriend or husband…
I know that listening to bad advice in the past has cost you big time…
You bought the books…you bought the equipment…the online plans…the powders and pills…the whole 9 yards…
You may be close to completely giving up…but don’t…
Hang with me for just a few more minutes.
…or you can just leave this website right now.
If you click away though, do so with the understanding that you are passing up an incredible opportunity to finally end your struggle with belly fat and get the killer physique we both know you want so bad…
And if you leave the only person you’ll have to blame is yourself.
Or if you’re serious like I think you are…stick with me for just a little while longer…
I’m not going to lie to you like these sleazy fat loss companies and shady supplement manufacturers — in order to REALLY lose belly fat and get ripped six pack abs you’ve got to do things differently.
I’ve learned from experience that most supplements and fat loss miracle pills just flat out don’t work. The supplement advertisers cleverly use marketing to falsely lead you to believe that your dream body is locked inside of a bogus pill, powder, or berry. In reality, these supplements do absolutely nothing whatsoever to help you lose body fat or build muscle.
Now I am not saying that ALL supplements are totally useless, because I use several supplements myself and I will reveal which ones those are in a minute, but trust me when I tell you that 97% of supplements are a complete waste of money and you don’t need them to get six pack abs.
I do not believe in focusing on traditional abdominal exercises because these types of exercises do not burn any fat whatsoever. My training methods are total body focused and designed to kick your metabolism into high hear, boost your hormonal response, and allow you to build muscle and burn fat at the same time.
I am sure you have seen other websites with other so-called gurus talking about the research, scientific proof, and the studies that they’ve done on fat loss and six pack abs. But my question is, when are these dudes going to take their shirts off on their websites? How can you have a six pack abs site and not have your shirt off revealing all of the “research” and “testing” you’ve done?
Not only do I “walk the walk” but I have also done the research, experimented on myself and countless others, and have put together one of the best fat loss programs around. Regardless of how many fat loss ebooks or other abs programs you have tried in the past I guarantee you have never seen anything like this before.
I am not going to hype you up or try to come up with a fancy name for my “diet method” to sell you on its effectiveness. The fact is, I don’t need a sales pitch with a gimmick attached to my program. All I am going to do is show you exactly what to eat, when to eat it, and how much of it to eat. I am going to show you EXACTLY how I eat to achieve single digit body fat levels. You will get professionally designed, delicious meal plans that you’ll absolutely love!
The best part is, the food is actually delicious and you will be able to eat a ton of calories! This won’t be torture at all, and in fact, you’ll be able to enjoy delicious burgers, tacos, pancakes, pizza, and more! It just doesn’t get much better than this! What other abs program lets you do that??
I am not going to try and rip you off and try to convince you to buy some fancy piece of exercise equipment or use some type of “angle” to get you to buy some crappy ab blaster gadget.
These type of machines and workout gizmos are a complete waste of your hard earned money and they do absolutely nothing to get rid of your belly fat.
If you want to permanently lose your stubborn belly fat and claim your six pack, you MUST have a solid nutrition and training program in place that is designed to stimulate your muscle building and fat burning hormones and simultaneously boost your metabolism.
This stuff might sound a bit complex, but I will reveal EXACTLY how to do this in just a few easy steps in The 6 Pack Secret.
Let’s face it. Cardio sucks. And not only that, it is super boring! I am sure you’ve probably seen countless fat loss programs that preach long duration, slow, boring cardio, but this outdated fat loss method is just not very effective over the long term.
I have discovered several more advanced methods that are not only a ton more effective, but they also work much faster, don’t take forever, and aren’t the slightest bit boring. You’ll actually be dying to get into the gym to try this stuff! This isn’t your typical run-of-the-mill interval training stuff either.
No, you do not need to train like a bodybuilder, crossfitter, or a professional athlete to get ripped. In fact, anyone can get incredible results just by following my simple plan.
When you give your body the nutrients it needs and apply a few simple training principles, it will reward you with amazing results.
And the best part is…My Six Pack Abs Program will…
If you’re ready to quit messing around with lame ‘Six Pack Abs in 6 Weeks’ workouts from Fitness Magazines & cheesy workout blogs….and sick of starving yourself on silly diets that leave you tired, hungry, and a pain to be around…
…and ready finally get ripped just like a pro fitness model before a shoot, The 6 Pack Secret Abs Program is for you.
The simple principles taught in The 6 Pack Secret have been around for over 80 years. You won’t find any hyped up ‘fitness breakthrough’ mumbo jumbo, just solid information that’s backed by real science.
The best part is, these principles will work for everyone (seriously overweight, in the middle, or already somewhat lean). There is almost no limit to the amount of success you can have by putting these simple tips into action, regardless of what your goals are.
Just how fast will you get ripped?
We have men and women succeeding using The 6 Pack Secret program at every stage along the fitness journey…
And You Can Get Started TODAY!
Regardless of what stage you are in on your six pack journey, you can get started immediately – literally just minutes from now, because everything you need is delivered in INSTANT access download (e-book) format!…
And that’s just a small taste of what’s to come! In just a minute, I am going to let you in on ALL of my research proven ab carving & muscle building secrets that you will use to create your own head turning physique…regardless of your age, gender, or starting level!
Inside you’ll learn the same exact methods that I have used to drop down to single digit body fat levels for photo shoots. And you’ll use these same methods to transform yourself from ‘Average’ into the guy or gal with the killer body that gets all of the attention on Facebook & every eyeball in the gym.
And because you are visiting my website today, you have the opportunity to get the full 9-component $412 package at the special investment of:
I am literally about to hand you the blueprint to the most powerful, abs carving and muscle sharpening system ever developed.
That’s right – and this is the exact same system that I have used to overcome my family “fat genetics” and help me get and maintain single digit bodyfat levels all year.
This is the EXACT same system that I’ve used to pack on slabs of rock hard muscle, and work as a professional fitness model here in Los Angeles.
It is my complete blueprint to sharpening your abs, busting belly fat, and building a rock hard world class body.
This is perhaps your best shot at finally developing that ripped six-pack and rock hard body you’ve always wanted…
And in just a minute you are going to own the step-by-step blueprint that was previously reserved exclusively only for top professional fitness models & bodybuilders…but today it is reserved exclusively for YOU…
…the guy or gal who has tried everything but still can’t seem to get that rock hard 6 pack or flat stomach you want so bad!
The guy or gal who is sick of the lies and wants to end their cycle of constant pain and frustration, just like I did.
I have created a system that is simple and easy to understand.
You’ll know exactly what to do…
Exactly when and what to eat…
Exactly how to workout.
No calorie counting, no measuring, no boring reading, no scientific mumbo jumbo, no gimmicks.
Everything is laid out for you like a treasure map. You just follow the blueprint…and that’s it.
And you’ll do it in less time than ever…and be able to spend more time doing things you want to do…
…because you won’t be in the gym for hours or slaving away in the kitchen for days preparing food and counting calories.
I’m giving you everything you need…it’s basically a fail-proof success plan.
You’ll get meal plans…weight training routines…ab workouts…cardio workouts…home workouts…body weight routines…a list of recommended supplements (as well as a list of supplements to avoid)…delicious recipes…and more!
You’ll have everything you need to build a head-turning physique that will make people jealous and finally get you noticed.
It all begins today…
You hold the key to success in your hands…all you have to do now is open the door…
But right now, you’re skeptical, and I get it.
I don’t expect you to believe anything I’m saying to you right now, because some of the stuff I’ve talked about seems pretty unreal.
You’ve been lied to for years. And you’ve heard lots of so-called “experts” talking about their system that they say is supposed to get you mind boggling results.
Basically, you need some more proof. So check out what the experts are saying:
But here’s a guy, who really sports a great set of abs, telling us what to do to get that look. I know, he’s not the first one to do so, there are other books available, some great, others good, and many mediocre to lousy, but this one places among the great. And Jamin is really a nice guy too! Yes, I will go as far as to place Jamin Thompson’s abs book among the great abs books. Believe me, I have plenty of those little things stashed away on my computer, I’ve read them all (those that I have), I’ve used a few, mixed some with other programs, etc. I’ve read plenty of fitness books over the past 3-4 years, sometimes as many as 3 per month, rarely less than 1.
And yet, I came away from reading Jamin’s book yesterday, with pages and pages of notes. New angles, different approaches, a realistic way to cycle carbs in a week, a fun high intensity cardio routine (and you know that’s my least favourite thing to do), even some different exercise twists. If you’re a beginner at this game, coming from a history of yo-yo fad dieting, you’ll be well taken care of with Jamin. An intermediate trainer will get many “aha!” moments from his book. And the advanced trainer will certainly benefit from some of the variations that sometimes lack in their routines – we tend to stick to one or two programs that work and not vary enough sometimes.
New Year, resolution time, is right around the corner. You have time to buy this book, and read it, map out your plan, and be ready for January 2nd (I’ll let you get over the party on December 31st by resting on January 1st). If you know your resolution for 2009 includes fitness, getting (back) in shape and flat abs for the summer, you simply cannot go wrong with this one.”
A: The 6 Pack Secret is a dynamic, scientifically designed training program that uses the most effective training styles in the world to help you lose fat and build six pack abs. It teaches fundamental as well as high level principles of training and nutrition (hormonal balancing, holistic training, etc) that relate specifically to fat reduction and muscle building.
A: Fat doesn’t discriminate when it comes to who gets fat and who doesn’t and neither does this program. All human beings have the exact same bones, and muscles, and therefore both men AND women should apply similar training strategies in order to burn fat and build muscle and lean out.
Of course some men may have to use more weight than some women, but the training and nutrition strategies are essentially the same. There is no gender specific exercise that will help men or women more than the other. The same tried and true exercises that boost the metabolism and build up your fat burning hormones are still the same ones that they were 50 years ago.
The ONLY thing that may be somewhat different is that women typically lift lighter weights than men, and require fewer daily calories. Men AND women can both benefit equally from this program, and in fact, some of the best results I’ve seen with The 6 Pack Secret have come from female users!
A: Conventional wisdom tells you that doing several hundred crunches or sit-ups each day is the most effective strategy to train your abs…
Why? Because most people typically judge the overall effectiveness of an ab exercise based on the level of ‘burn’ they feel. Burning stubborn belly fat requires doing more than just ‘ab exercises’ however. It requires a total body approach that is aimed at accelerating your metabolic response.
You see, ab exercises are resistance exercises, and just like any other resistance exercise, if you can perform it for high repetitions (30 or 50 or even 100) reps (especially day after day) it typically won’t do very much to improve your body composition.
The 6 Pack Secret is based around total body training that involves compound, multi-joint, total body movements because training this way will promote a much greater hormonal response than any single abdominal exercise could ever produce. This will help you will achieve more total fat loss and eventually, six pack abs.
A: If you ever want to see your abs it is essential that you completely understand diet and nutrition. That’s why we have included two in depth, scientifically based meal plans with this program. These meal plans are based on a combination of research, science, and tweaks that have personally worked for me in the past. We know that the nutrition aspect of fitness can be very confusing, so we have simplified everything for you. Everything included is very easy to follow and laid out for you step-by-step.
A: While a gym helps, you CAN be successful working out at home or by going to the gym. The choice is yours. In fact, the workouts are written using a combo of home bodyweight exercises and weight training in the gym, but if you can’t get to a gym you can still get excellent results at home as well!
Bear in mind that you will achieve maximum fat loss potential if you use free weights (dumbbells and barbells) at your local gym because you will have a lot more options. If you cannot make it to a gym or just can’t stand gyms I suggest you invest in a set of home dumbbells such as the BowFlex Select Tech Dumbbells.
I have a set of the BowFlew Select Tech Dumbbells and they are one of the best investments I have made. I can workout anywhere I choose, and since I live so close to the beach I workout on the sand often! You do not need any fancy equipment or an expensive gym membership/trainer to get good results with this program. All you need is basic equipment, a strong desire to succeed, and the willingness to put the concepts taught in the program into action.
A: Yes! You see, while this program may be advanced in nature, the fundamental principles taught are definitely suitable for a wide range of fitness levels and starting points. If you follow it exactly as outlined, don’t skip workouts, and follow the meal plans, literally anyone at any fitness level and experience massive success. So, if you’re a “beginner” who is willing to work, then YES, this is for you.
A: This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free. Seriously. No questions asked. That’s just the way it works.
Let me just put it this way: I know the impact this program has had on the people I have worked with personally, and I know its value. I’m confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings. I’ll give you a full 60 days to try the program and if at the end of it you feel it wasn’t what you wanted, you get every penny back. It’s that simple.
I’m so confident in The 6 Pack Secret that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
Customer satisfaction is our Number #1 priority here at The 6 Pack Secret. We want you to get the most you possibly can out of of the program so we’ll always take the time to help you if you’re struggling with anything. But if you find that it’s not for you, you have a full 60 days to let us know and we’ll happily refund you in full. No questions asked.
So what are you waiting for? Take action now and get access to The 6 Pack Secret for the special price of only $37! (One Time Payment)
The 6 Pack Secret is an INSTANT PDF download. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download everything onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
If you’ve gotten this far, chances are you’re pretty interested in getting ripped six pack abs fast if you are a guy…or a flat, toned tummy if you are a female. But before you go any further I just want to say that I have been in the fitness industry for a long time and I am a REAL PERSON. Just enter my name into a Google search and you’ll find a ton of articles, blog posts, my Facebook page, my Twitter account, see the interviews I have done, etc.
I don’t say this to brag, I just say it to let you know that I am not here trying to sell you another miracle pill or gimmick…these are REAL techniques with proven science behind them. From healthy nutrition secrets and unique total body workouts that ignite your body’s natural fat burning capabilities…to mindset and lifestyle tricks that you can use to help you stay lean, strong, & healthy for life.
These little known nutrition secrets, mindset tricks, and workouts will give you everything you need for long term success. They are the exact same methods I use to keep my body at a healthy and strong 5% body fat year after year and work as a professional fitness model here in sunny Los Angeles.
There aren’t many fitness sites out there where the “guru” will put his or herself out there. Because my name and reputation is on the line I have made every effort to give you EVERY tip, every strategy, every secret, and every last detail about how fitness models lose stubborn fat in the quickest ways known to man. No stone was left unturned, and no secrets are left out.
For the action takers out there, I look forward to seeing your results!
To Your Success,
PS > With my full 60 Day No questions asked money back guarantee, you have absolutely nothing to lose but ugly body fat. Yes even the body fat in your biggest trouble spots! If you stick with me…there is absolutely no reason you can’t build a head turning body in just a short period of time. It might sound crazy but don’t you owe it to yourself to give it a shot? Go get it!