Frequently Asked Questions

The 6 Pack Secret Program teaches the fundamental principles of fitness and nutrition that relate specifically to fat reduction and muscle building. Topics included and explained in depth are:

The simple principles taught in this system can be used to build muscle and burn fat. Because building muscle means burning more fat, the objective is to burn as much body fat as possible while building lean muscle at the same time. Therefore, the basic concepts used in The 6 Pack Secret may be applied to fat loss or muscle building.

All human beings have the exact same bones, and muscles, and therefore should apply similar training strategies in order to burn fat and build muscle and lean out. Of course some men may have to use more weight than some women, but the exercises and strategies are essentially the same. There is no gender specific exercise that will help men or women more than the other. The same tried and true exercises that boost the metabolism and build up your fat burning hormones are still the same ones that they were 50 years ago. The ONLY thing that may be somewhat different is that women typically lift lighter weights than men, and require fewer daily calories.

One thing that is different is that men are more apt to train with weights than are women. Most women do not train properly, and over-do it on the cardio and under do it on the resistance training. This can cause a significant reduction in their metabolic rate, destroy their hormonal response (putting it into the negative) and then cause them not to make any progress. Ladies please, stop wasting your time taking step classes, using the lightest weights you can find on the rack, and pedaling your life away on cardio machines. You will never reach your goals by spending countless hours with monotonous cardio routines, and tiny little 2-lb weights. Training like this is a complete joke and a total waste of your time.

Burning stubborn body fat requires a total body approach that is aimed at accelerating your metabolic response. Doing a bunch of abdominal specific exercises is the WORST way to boost your metabolism and definitely NOT the way get rid of the ugly belly fat that is covering up your stomach. You will never burn your belly fat by doing only crunches and sit-ups! The 6 Pack Secret program is based around total-body training and a workout and diet strategy that boosts your metabolism and increases your production of fat burning hormones.
 

Diet and nutrition are the most important part of this program! There are two in depth meal plan guides included in the program. If you ever want to see six pack abs in the mirror it is essential that you completely understand diet and nutrition. The nutrition aspect of fitness can be very confusing, especially since there are so many fad diets and clueless “fat loss gurus” that crowd the market. There is so much marketing hype on tv and on the internet that is thrown at you daily by food manufacturing companies, gimmick fad diet companies, and overly aggressive supplement companies that you probably do not even know who to trust anymore. Let me just point out that I do not believe in fad diets, and I will only give you honest answers that are based on research and science.

You can be successful working out at home or by going to the gym the choice is yours. My personal preference is a combo of home bodyweight exercises and weight training in the gym, but if you hate the gym you can get excellent results at home as well! Bear in mind that you will achieve maximum fat loss potential if you use free weights (dumbbells and barbells) at your local gym because you will have alot more options. If you cannot make it to a gym or just can's stand gyms I suggest you invest in a set of home dumbbells such as the BowFlex Select Tech Dumbbells. I have a set of the BowFlew Select Tech Dumbbells and they are one of the best investments I have made. I can workout anywhere I choose, and since I live so close to the beach I workout on the sand often! You do not need any fancy equipment or an expensive gym membership/trainer to get good results. All you need is basic equipment, a will to succeed, and a means to improve.

No you do not have to purchase any supplements to use this program. In fact, new research shows that most diet pills and supplements do not even work! Stop falling victim to the eye-catching ads, slick marketing tactics, and great sales pitches to get you to buy the latest sugar pill in a fancy bottle. This new pill is just as terrible as the last pill that you tried and it will not give you the models body that it promised in 30 days. Believing that nonsense is just as bad as believing someone who tells you that by taking a biology class that you will be a doctor in 30 days. It just isn’t going to happen! I am living proof that you do not need bogus, overhyped, flavor of the month supplements to achieve a great body and any trainer that tells you otherwise is probably getting a sales commission on all products that they sell you from their gym! Trust me, if you train properly, have the right mindset, and believe in yourself...you will achieve your goal.

Yes, you will still get great results and burn body fat even if you decide to avoid animal products. You will need to be certain that you eat enough quality protein and vitamins/minerals to keep your body functioning at its peak and in optimal health so be sure to invest in a quality protein powder and multi-vitamin.

An e-book is a downloadable PDF file that is available for immediate download after your purchase. After purchase, you will receive download instructions that will help you to instantly download the entire program, and the free bonuses, within seconds and not have to wait for weeks for the postman to come deliver anything to your house. Within minutes of ordering you will be able to download everything within minutes and get started.

The benefit of using PDF or e-book format instead of a soft-cover book format is that e-books allow you to purchase high value products quickly and easy at a lower price. So if you would like to begin building your new body in the next 5 minutes, all you would have to do is order the program and download everything onto your computer.

Be sure that you have Adobe Reader installed on your computer. If you do not have Adobe Reader you can download it for free, jst go to http://www.adobe.com/products/acrobat/readstep2.html The main program will only take about a few minutes to download if you have a high speed connection. Once you download the ebook to your computer, you simply save the pdf file to a directory and then you can open it and either read it on your computer any time you wish, or if you'd rather, you can print it out to bring with you to read anywhere.

Our secure credit/debit card processor will automatically convert US dollars into your country's currenty so you can place an order on this site regardless of what country you are located in.

All of our orders are processed through Clickbank who is the #1 trusted online retailer for digitally delivered products. They use SSL (secure socket layer) technology to protect your information so no one except for the bank can see your payment information (not even me!). When you get to the checkout screen, you’ll notice the URL in your browser will change from “http” to “https”. The “s” indicates that you are on a secure page and that any information you submit will be secured. With our secure online form, no human will have access to your info, only the merchant bank. Even though I own this website, I do not have access to any credit card information that you input when you order on this site and neither does my staff. Ordering on this site is 100% safe and secure.

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