A brand new article by pro fitness model Jamin Thompson that will show you exactly how real fitness models get ripped fast.
From the desk of Pro Fitness Model Jamin Thompson
RE: How To Get Ripped In 60 Days
I’m going to spare you the long cheesy intro today and get straight to the point. You’re here because you want to get ripped.
You’re here because you’re sick of busting your ass in the gym 3-4 times a week with nothing to show for it.
Sick of Googling lame “ab workouts” you find on obscure training blogs online…
Sick of watching cheesy ab workout tutorials from “overnight experts” on YouTube…
Sick of getting rejected by hot chicks and having to watch them date some ripped poser instead…
You want to command respect with a look that gives you the confidence to rip off your shirt at the pool or during a pick up game of hoops…
A look that will turn heads. A look that will get you noticed. A look that will make all of the ladies toss their hair as they double take and say “WOW LOOK AT THAT GUY…”
I don’t have anything to hide, I am 100% real!
You see the fitness models in the Magazines, on TV, on Facebook, and you wonder to yourself…what kind of workouts and meal plans are these guys using to get so ripped?!
Is it their genetics? Do they use special supplements? A special diet? Underground workouts? What is their secret?!
Today, of your questions will be answered.
You see, I designed The 6 Pack Secret program specifically to help you get ripped fast, just like us pro fitness models do.
It’s over 24 weeks worth of workouts (combining olympic lifts, bodyweight, MMA, traditional bodybuilding, strongman, and more) plus healthy meal plans designed by professional nutritionists to help you get not only ripped, but stronger and healthier as well. No supplements, drugs, magic potions, or 3 hour ab workouts necessary.
And it’s more than just a program, it’s literally 5 programs in one, designed to guide you through the entire process of getting ripped step-by-step.
I know you may be a little skeptical, but if you’re making any of the following KILLER mistakes, you’ll probably NEVER see your abs…
Here Are The 5 DUMBEST Mistakes You Can Ever Make If You Wanna Get Ripped.
1. Copying The Fitness Models & Bodybuilders You See In Magazines.
The sad truth is that fitness magazines lie to you. You can’t follow the same plan as a fitness model with amazing genetics or a pro bodybuilder who is pumped full of expensive steroids. It’s just insane and not realistic. The freaks you see in the magazines have far superior genetics than regular people like you and I and unless you are genetically gifted or taking dangerous steroids many of these workouts could put you in the hospital (and possibly even kill you).
If you attempt to train like a top bodybuilder (who is using performance enhancing drugs), or a genetically gifted world class fitness model (who is already in amazing physical shape), your body won’t respond the same way that theirs does because you probably won’t be able to recover as fast from the amount of sets, reps, and volume that these guys do.
Many pro bodybuilders train just about every day of the week…but the steroids they take dramatically enhance their recovery and training ability. These guys have a tremendous advantage over people like you and I because steroids allow them to train “insane” and get shredded regardless of what they do in the gym.
So unless you’re one of the few genetic elite or willing to risk cancer, small balls, and even death from taking steroids you’re just not going to have the luxury of unlimited recovery ability and limitless strength.
2. Wasting Your Money on Hyped Up, Expensive, Worthless Supplements.
I know hearing this may come as a shock to you but…
…fitness and bodybuilding magazines (aka supplement catalogs) are owned and operated by supplement companies and they rarely offer any workout advice that isn’t rehashed and obsolete.
Most of what you read in the large majority of muscle mags is targeted at people who are already have great genetics or already have a great physique.
And the workouts are purposely written to overtrain you so that you so that you eventually get so frustrated that you start feeling as if you can’t succeed unless you buy their supplements.
The fact is that every supplement company is owned by a major muscle magazine.
Muscle & Fitness and Flex own Weider.
Muscle Mag International owns Muscle Tech.
Muscular Development owns Twinlab.
Muscle Media owns EAS.
IronMan owns Muscle-Linc.
How crafty is it that the same company that owns the magazine also owns the supplement company! Now you know why so many supplements and powders get those amazing “5 page feature article” and great reviews!
Oh, and by the way, none of these supplements are quality tested by any sort of governing body and most are filled with unhealthy fillers, sugars, rice flour, artificial flavors and sweeteners.
So they could be destroying your body from the inside out, and actually making you sick and unhealthy…and could even kill you.
The truth is that you don’t need flashy supplements or extreme fat loss pills to get ripped. All you need is a solid nutrition plan based on eating natural, healthy, inexpensive, yet flavorful foods and combine that with a good training program.
STOP wasting your hard-earned money on hyped up, expensive “fat burner pills” and other useless bodybuilding supplements!
3. Doing Thousands Of Crunches, Sit-ups & Using Useless Ab Gadgets.
Even if you used the best ab machine or did thousands of crunches and sit-ups every night…this WILL NOT help you lose your belly fat or give you a flatter stomach.
Fact is, it is physically impossible to get rid of 5, 10, 20, or more pounds of stomach fat doing “abdominal workouts” or “ab exercises”.
I use a unique strategy to get ripped fast and I’ll show you exactly which exercises I use to burn fat 5 times faster in just a minute. The weird part is that most of these exercises are not even “ab exercises”…
4. Starving yourself on miserable “fat loss” diets that never work.
I’m sure you’ve probably tried and failed using a few different “fat loss diets” in the past.
Most of these diets were doomed to fail before you even got started.
Here’s why. Diets are temporary fixes and all they do is stress you out, give you terrible cravings, make you feel trapped, and ruin your social life. Plus, most of the “fat loss diets” out there these days require you to basically starve yourself, give up carbs, fats, and all of your favorite foods. That’s no way to live your life!
Let’s be honest, you want to get ripped so you can command respect and turn heads. You want a ripped, muscular, healthy look. Not a skinny ripped “that dude looks hungry” weakling look. You can’t starve yourself if you want to be lean & ripped…your muscles need fuel to grow!
You’re going to be surprised when I show you a new way of eating that tricks your body into burning a ton of calories…all while you eat your favorite foods…
5. Believing that getting ripped abs is all based on genetics.
Look, there are many shredded posers with websites out there who are more than willing to dish out bad advice to you if you’re willing to listen.
You may hear people tell you that you will never lose your belly fat and get a six pack because you just don’t have the “right genes.” You may hear people tell you that you are “big boned” or just “have a slow metabolism”.
I’m calling BS. This sort of nonsense always seems to be the first lie your trainer will tell you when they actually have no clue how to help you. I don’t care if your mama, cousin, uncle, sister, brother, girlfriend, boyfriend, trainer etc says you can’t do it. I say YOU CAN.
The truth is that even if you have the “worst genes” ever, if you make better food choices and start working out smarter you can build just about any type of body you want. My story, along with the tons of testimonials on this site are living proof of that.
The principles taught in The 6 Pack Secret have been around for over 80 years. They’re simple, easy to understand, and backed by real science.
The best part is, the simple principles taught in The 6 Pack Secret will work for EVERYONE (seriously overweight, in the middle, already somewhat lean, young, old, male, female, pro athlete, soccer mom, etc).
Just how fast will you get ripped?
Hi there, my name is Jamin Thompson, I’m the author and creator of The 6 Pack Secret, and also known as “The Abs Dude”.
I really hate blabbing about myself (it’s really lame I know), but I want you to be 100% sure what you’re reading here today is legit.
First of all, I’m a real person (feel free to Google me to see for yourself), and I’m a working professional fitness model here in sunny Los Angeles.
As a trainer, author, and fitness model, my articles and pictures have been published in many of the most popular fitness websites and magazines across the world.
(Yes, that’s me in the pic to the right – I don’t say this to brag but I sort of know a thing or two about abs)
I’ve also worked as a fitness model and athlete for companies such as Nike, Reebok, Powertec, ESPN, and many more…
Now, I’m not telling you this to brag, but rather to just let you know that you aren’t on ‘another flunky six pack abs website’…
…or on another ‘self-proclaimed guru trainer website’…
…and that what I’m about to teach you about six pack abs is the real deal.
Thousands of people from all over the world have used The 6 Pack Secret program to get into better shape…and you’d be hard pressed to find a single negative review online!
Listen my friend, having ripped abs is part of my job as a full time fitness model, and I have no problem saying that I know just about every secret there is when it comes to getting (and then maintaining) a ripped six pack look.
Today I want to share all of those secrets with you with my Six Pack Secret Program.
I have created a system for you that is simple and easy to understand.
You’ll know exactly what to do…
Exactly when and what to eat…
Exactly how to workout…
No calorie counting, no measuring, no boring reading, no scientific mumbo jumbo, no silly exercises that look like they belong on a comedy dvd, no ridiculous gimmick moves, no BS, no filler, no fluff, and no hype.
Just real workouts and tips backed by real science than you can start literally within MINUTES after you download your copy right now.
Everything is laid out for you like a treasure map. You just follow the blueprint…and that’s it.
You’ll get meal plans…weight training routines…ab workouts…cardio workouts…home workouts…body weight routines…MMA style workouts…strongman stuff…a list of recommended supplements (as well as a list of supplements to avoid)…delicious recipes…and a ton more!
You’ll have everything you need to build a head-turning physique that will make your friends jealous and finally get you noticed.
Look, if you’re ready to quit messing around with useless workouts that don’t put a DENT in your belly flab…
…sick of starving yourself on confusing diet plans from fitness magazines that leave you tired, hungry, and a pain to be around…
…and ready finally get ripped fast just like a pro fitness model…then take me up on my half price special offer today and see what The 6 Pack Secret can do for you.
And if you take me up on my half price special offer today, you have the opportunity to get the full 10-component $412 package for a low one time entry fee of:
A: The 6 Pack Secret is a dynamic, scientifically designed training program that uses the most effective training styles in the world to help you lose fat and build six pack abs. It teaches fundamental as well as high level principles of training and nutrition (hormonal balancing, holistic training, etc) that relate specifically to fat reduction and muscle building.
A: Fat doesn’t discriminate when it comes to who gets fat and who doesn’t and neither does this program. All human beings have the exact same bones, and muscles, and therefore both men AND women should apply similar training strategies in order to burn fat and build muscle and lean out.
Of course some men may have to use more weight than some women, but the training and nutrition strategies are essentially the same. There is no gender specific exercise that will help men or women more than the other. The same tried and true exercises that boost the metabolism and build up your fat burning hormones are still the same ones that they were 50 years ago.
The ONLY thing that may be somewhat different is that women typically lift lighter weights than men, and require fewer daily calories. Men AND women can both benefit equally from this program, and in fact, some of the best results I’ve seen with The 6 Pack Secret have come from female users!
A: Conventional wisdom tells you that doing several hundred crunches or sit-ups each day is the most effective strategy to train your abs…
Why? Because most people typically judge the overall effectiveness of an ab exercise based on the level of ‘burn’ they feel. Burning stubborn belly fat requires doing more than just ‘ab exercises’ however. It requires a total body approach that is aimed at accelerating your metabolic response.
You see, ab exercises are resistance exercises, and just like any other resistance exercise, if you can perform it for high repetitions (30 or 50 or even 100) reps (especially day after day) it typically won’t do very much to improve your body composition.
The 6 Pack Secret is based around total body training that involves compound, multi-joint, total body movements because training this way will promote a much greater hormonal response than any single abdominal exercise could ever produce. This will help you will achieve more total fat loss and eventually, six pack abs.
A: If you ever want to see your abs it is essential that you completely understand diet and nutrition. That’s why we have included two in depth, scientifically based meal plans with this program. These meal plans are based on a combination of research, science, and tweaks that have personally worked for me in the past. We know that the nutrition aspect of fitness can be very confusing, so we have simplified everything for you. Everything included is very easy to follow and laid out for you step-by-step.
A: While a gym helps, you CAN be successful working out at home or by going to the gym. The choice is yours. In fact, the workouts are written using a combo of home bodyweight exercises and weight training in the gym, but if you can’t get to a gym you can still get excellent results at home as well!
Bear in mind that you will achieve maximum fat loss potential if you use free weights (dumbbells and barbells) at your local gym because you will have a lot more options. If you cannot make it to a gym or just can’t stand gyms I suggest you invest in a set of home dumbbells such as the BowFlex Select Tech Dumbbells.
I have a set of the BowFlew Select Tech Dumbbells and they are one of the best investments I have made. I can workout anywhere I choose, and since I live so close to the beach I workout on the sand often! You do not need any fancy equipment or an expensive gym membership/trainer to get good results with this program. All you need is basic equipment, a strong desire to succeed, and the willingness to put the concepts taught in the program into action.
A: Yes! You see, while this program may be advanced in nature, the fundamental principles taught are definitely suitable for a wide range of fitness levels and starting points. If you follow it exactly as outlined, don’t skip workouts, and follow the meal plans, literally anyone at any fitness level and experience massive success. So, if you’re a “beginner” who is willing to work, then YES, this is for you.
A: This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free. Seriously. No questions asked. That’s just the way it works.
Let me just put it this way: I know the impact this program has had on the people I have worked with personally, and I know its value. I’m confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings. I’ll give you a full 60 days to try the program and if at the end of it you feel it wasn’t what you wanted, you get every penny back. It’s that simple.
I’m so confident in The 6 Pack Secret that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
Whether you’re a world class athlete or a soccer mom, you WILL get results…
Regardless of what level of fitness you’re on you can get started immediately – literally just minutes from now, because everything you need is delivered in INSTANT access download (e-book) format!…
Customer satisfaction is our Number #1 priority here at The 6 Pack Secret. We want you to get the most you possibly can out of of the program so we’ll always take the time to help you if you’re struggling with anything. But if you find that it’s not for you, you have a full 60 days to let us know and we’ll happily refund you in full. No questions asked.
So what are you waiting for? Take action now and get access to The 6 Pack Secret for the special price of only $19.95! (One Time Payment)
The 6 Pack Secret is an INSTANT PDF download. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download everything onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
If you’ve gotten this far, chances are you’re pretty interested in getting ripped six pack abs if you are a guy…or a flat, toned tummy if you are a female. But before you go any further I just want to say that I have been in the fitness industry for a long time and I am a REAL PERSON. Just enter my name into a Google search and you’ll find a ton of articles I’ve written, my blog posts on PerfectBodyRx.com, my Facebook page, my Twitter account, my Instagram account, my YouTube videos, see the interviews I have done, etc.
Again, I don’t say any of this to brag, I just say it to let you know that I am not here trying to sell you another miracle pill or gimmick – what you’ll learn in The 6 Pack Secret are REAL techniques with proven science behind them. From healthy nutrition secrets and unique total body workouts that ignite your body’s natural fat burning capabilities…to mindset and lifestyle tricks that you can use to help you stay lean, strong, & healthy for life.
These little known nutrition secrets, mindset tricks, and workouts will give you everything you need for long term success. They are the exact same methods I use to keep my body at a healthy and strong 5% body fat year after year and work as a professional fitness model here in sunny Los Angeles.
There aren’t many fitness sites out there where the “guru” will put his or herself out there. Because my name and reputation is on the line I have made every effort to give you EVERY tip, every strategy, every secret, and every last detail about how fitness models lose stubborn fat in the quickest ways known to man. No stone was left unturned, and no secrets are left out.
For the action takers out there, I look forward to seeing your results!
To Your Success,
PS > With my full 60 Day No questions asked money back guarantee, you have absolutely nothing to lose but ugly body fat. Yes even the body fat in your biggest trouble spots! If you stick with me…there is absolutely no reason you can’t build a head turning body in just a short period of time. It might sound crazy but don’t you owe it to yourself to give it a shot? Go get it!